Values-Based Counselling on the Sunshine Coast

At Breathe Deep Counselling, I offer values-based counselling for adults on the Sunshine Coast and across Australia, with sessions available in person in Peregian or online, depending on what best fits your life and circumstances.

When anxiety, difficult thoughts and feelings, grief, or old patterns pull life off course, I help you slow down, clarify what matters most, and practise responding differently — so your daily life reflects your values at home, at work, and in relationships.

I offer values-based counselling grounded in Acceptance and Commitment Therapy (ACT), supporting concerns such as anxiety, stress, emotional regulation, relationship difficulties, and the ongoing impact of past trauma.

Breathe Deep Counselling offers a collaborative, grounded approach to counselling that focuses on values, behaviour, and real-life change — not just insight or symptom relief.

Rather than trying to eliminate difficult thoughts or feelings, we work on helping you:

• clarify what matters most to you

• notice patterns that pull you away from the life you want

• take small, meaningful steps toward change — even when it’s hard

This work is grounded in Acceptance and Commitment Therapy (ACT) — an evidence-based approach that supports psychological flexibility, emotional regulation, and values-based action in everyday life.

For those who wish, Christian faith can be thoughtfully integrated into counselling in a mature, non-pressured way, supporting integrity, reflection, and everyday faithfulness.